Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 2 laps of Bear Crawl
  • 10 Wall Squats
  • 10-15 Push-ups
  • Workout:

    4 Rounds: A1. 10 Back Squats @ 70% of 5RM- rest 20sec A2. 20 Box Jumps - rest 20sec A3. 20 Wall Ball - rest 20sec A4. Max Handstand Push-ups OR 4-6 Wall Walks - rest 20sec A5. L-Sit (accumulate 20sec) - rest 90sec

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