Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 2 laps of Bear Crawl
  • 10 Wall Squats
  • 10-15 Push-ups
  • Part 1: A1. Seated Dumbbell Press 4 x 8-10 – rest 45sec A2. Pendlay Rows 4 x 8-10 – rest 45sec A3. Bent-over Reverse Fly 4 x 12 – rest 45sec

    Workout:  Benchmark #3

    Complete as Many Rounds as Possible in 12 mins of:

    • 5 Turkish Get-ups - Left Side
    • 10 Toes-to-Bar
    • 5 Turkish Get-ups - Right Side
    • 10 Push-ups

    Comment