Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 2 laps of Bear Crawl
  • 10 Wall Squats
  • 10-15 Push-ups
  • Part 1: A1. Good Mornings 4 x 8 – rest 45sec A2. Dumbbell Lunges (step back) 4 x 8/side – rest 45sec A3. Heavy Kettlebell Swings 4 x 12 - rest 45sec A4. Poliquin Step Ups 3 x 25 - rest 45sec

    Part 2:

    5 Rounds of:

    • 30sec Sled Drags
    • 30sec Rest
    • 30sec Kettlebell Swings
    • 30sec Rest

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