Weekly Warm Up

2 mins Skipping/Rowing/Jogging

2 Rounds of:

  • 2 laps of Bear Crawl
  • 10 Wall Squats
  • 10-15 Push-ups
  • Part 1: A1. Dumbbell Press 5 x 4-6 – rest 60sec A2. Chin-ups 5 x 4-6 - rest 60sec

    Part 2:

    5 Rounds for Time:

    • 15 Dumbbell Push Press @ 45% (cumulative weight) of 1RM push press, or 60% 1RM press
    • 15 Box Jumps

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