It’s the end of this training cycle…Benchmark Week!

Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Ring Rows with controlled tempo
  • 10 Squats with band just below knees
  • 12 Walking Lunges
  • Part 1:

    NEW Q’s: Press 3RM

    VETERAN Q’s: Press 1RM

    Part 2:

    5 Rounds for Time of:

    • 10 Push Press
    • 50 Double Unders
    • Rest 90sec

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