Weekly Warm Up

2 mins Skipping or Rowing

3 Rounds of:

  • 15 Wall Slides
  • 10 Walkouts/Inch Worms
  • 10 Overhead Squats
  • Workout:

    4 Rounds of: A1. 8 Overhead Squats 4 x 8 – rest 20sec A2. Max Pull Ups - rest 20sec A3. 50 Double Unders – rest 20sec A4. 30 Kettlebell Swings - rest 20sec A5. Accumulate 30sec of L-Sit - rest 90sec

    B1. Good Mornings 3 x 8 – rest 60-90sec

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