Weekly Warm Up

2 mins Skipping or Rowing

3 Rounds of:

  • 15 Wall Slides
  • 10 Walkouts/Inch Worms
  • 10 Overhead Squats
  • Workout:

    As Many Rounds as Possible in 5mins of:

    • Row 250m
    • 15 Box Jumps

    Rest 2mins

    As Many Rounds as Possible in 5mins of:

    • 10 Wall Balls
    • 5 Pull-ups

    Rest 2mins

    As Many Rounds as Possible in 5mins of:

    • 8 Perfect Push-ups
    • 8 Ring Rows

    Mobility: 4 Way Shoulder - 90sec-2mins for each position/side

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