Weekly Warm Up

2 mins Skipping or Rowing

3 Rounds of:

  • 15 Wall Slides
  • 10 Walkouts/Inch Worms
  • 10 Overhead Squats
  • Part 1:

    NEW Q’s: A1. Press 4 x 8 – rest 60sec A2. Pull Ups 4 x 4-7 – rest 90sec

    VETERAN Q’s: A1. Press 6 x 3 – rest 90sec

    Part 2:

    5 Rounds for Time:

    • 15 Heavy Dumbbell Thrusters
    • 10 Burpees
    • Rest 90sec

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