Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Split squats/side
  • 10 Shoulder Pass Throughs
  • 10 Push Up Walk Outs
  • Part 1: 3 Rounds of: A1. Skin the Cat  x 3-6 OR Frog Stand 10-20sec A2. Hand Stand Holds 20-40sec OR Handstand Push Ups x 4-10 A3. L-Sit on Straight Bar – accumulate 20-40sec *rest as 20-30sec between stations

    Part 2: As Many Rounds as Possible in 12mins of:

    • 6 Pull-ups
    • 8 Push-ups
    • 12 Box Jumps

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