Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Split squats/side
  • 10 Shoulder Pass Throughs
  • 10 Push Up Walk Outs
  • Part 1: Work up to Heavy Set of 3 Overhead Squats - 10 mins

    Part 2:

    3 Rounds of: A1. 8 Overhead Squat - rest 20sec A2. 40 Kettlebell Swings - rest 20sec A3. 15 Toes-to-Bar - rest 90sec

    Part 3: B1. Good Mornings 3 x 8 - rest 60sec

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