Stay tuned...coming Friday we will be announcing the Get Real Winners!

Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Split squats/side
  • 10 Shoulder Pass Throughs
  • 10 Push Up Walk Outs
  • Part 1:

    NEW Q’s: A1. Press 4 x 5 – rest 60sec A2. Pull Ups 4 x 4-7 – rest 90sec

    VETERAN Q’s: A1. Press 7 x 1 @ 90-95% – rest 90sec

    Part 2:

    4 Rounds for Time:

    • 30 Wall Ball
    • 15 Pull-ups

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