Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Split squats/side
  • 10 Shoulder Pass Throughs
  • 10 Push Up Walk Outs
  • Part 1:

    NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 60sec    *add 5-10# from last time A2: Pull Ups 3 x Max – rest 90sec

    VETERAN Q’s: A1. Back Squat 6 x 2 – rest 90sec

    Part 2:

    5 Rounds of:

    • 30sec Sled Drag
    • 30sec Rest
    • 30sec Double Unders or High Knees Singles
    • 30sec Rest

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