Awesome showdown this weekend by the CFQ Games WOD'ers!  WOD #2 down!

Weekly Warm Up

2 mins Skipping or 500m Row

3 Rounds of:

  • 10 Split squats/side
  • 10 Shoulder Pass Throughs
  • 10 Push Up Walk Outs

    • Part 1:

    CF Games Test WOD

    As Many Rounds as Possible in 15min of: 9 Deadlifts (155#/100#) 12 Push-ups (hands up at bottom) 15 Box Jumps (24"/20")

    *SCALED - use 40% 1RM or 50-55% 5RM on Deadlift

    Part 2: Mobility Fun Lacrosse Ball to Hamstring - 90sec/side Laying Hamstring with Contract/Relax - 90sec/side Groin Stretch on Wall - 90sec/side Couch Stretch - 90sec/side

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