Awesome showdown this weekend by the CFQ Games WOD'ers! WOD #2 down!
Weekly Warm Up
2 mins Skipping or 500m Row
3 Rounds of:
Part 1:
CF Games Test WOD
As Many Rounds as Possible in 15min of: 9 Deadlifts (155#/100#) 12 Push-ups (hands up at bottom) 15 Box Jumps (24"/20")
*SCALED - use 40% 1RM or 50-55% 5RM on Deadlift
Part 2: Mobility Fun Lacrosse Ball to Hamstring - 90sec/side Laying Hamstring with Contract/Relax - 90sec/side Groin Stretch on Wall - 90sec/side Couch Stretch - 90sec/side