Weekly Warm Up

3 Rounds of:

  • 10 Romanian Deadlifts with Empty Bar
  • 10 Walking Lunges
  • 10 Push Ups
  • Part 1:

    NEW Q's: A1. Press 4 x 5 – rest 60sec A2. Pull Ups 4 x 3-5 - rest 90sec

    VETERAN Q's: A1. Press 6 x 3 – rest 90sec

    Part 2: Tabata Mash Up - 8 Intervals of:

    • Push-ups
    • Toes-to-Bar
    • Box Jumps

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