Weekly Warm Up

3 Rounds of:

  • 10 Romanian Deadlifts with Empty Bar
  • 10 Walking Lunges
  • 10 Push Ups
  • Part 1: A1. Deadlift 3 x 8

    Part 2: 2 Rounds for Max Reps/Cals of:

    • 2mins Max Kettlebell Swings
    • 1min Rest
    • 2mins Row for Max Cals
    • 1min Rest
    • 2mins Max Wall Ball
    • 1min Rest

    Comment