Weekly Warm Up

3 Rounds of:

  • 10 Romanian Deadlifts with Empty Bar
  • 10 Walking Lunges
  • 10 Push Ups
  • A1. Time Trial: Row 500m

    3 Rounds of: B1. 10 Overhead Squats - rest 20sec B2. 15 Toes-to-Bar - rest 20sec B3. 25 Double Unders - rest 90sec

    C1. Romanian Deadlift 3 x 6 - rest 60-90sec

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