Weekly Warm Up

5oom Row or 2mins Skipping

2 Rounds of:

  • 15-20 Scapular Push Ups
  • 15-20 Band Pull Aparts
  • 10 Split Squats/side
  • 25 Poliquin Step Ups OR 15 Low Box Step-ups/side
  • Part 1:

    • 50 Double Unders or 125 High Knee Singles
    • 40 Wall Balls
    • 30 Walking Lunges with Dumbbells
    • 20 Burpees
    • 30 Walking Lunges with Dumbbells
    • 40 Wall Balls
    • 50 Double Unders or 125 High Knee Singles

    Part 2:

    Mobility...because we love you!

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