Weekly Warm Up

5oom Row or 2mins Skipping

2 Rounds of:

  • 15-20 Scapular Push Ups
  • 15-20 Band Pull Aparts
  • 10 Split Squats/side
  • 25 Poliquin Step Ups OR 15 Low Box Step-ups/side
  • Part 1: A1. Dumbbell Press 4 x 8-10 – rest 60sec A2. Barbell Rows 4 x 8-10 – rest 60sec

    Part 2: 5 Rounds for Max Reps:

    • 30sec Battling Ropes
    • 30sec Burpees
    • 30sec Double Unders or High Knee Singles
    • 60sec Rest

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