Happy St. Paddy's Day!  Kissing the Irish is mandatory today!

Weekly Warm Up

  • 2 Laps of Bear Crawl
  • Leg Swings
  • 10 Overhead Squats
  • 10-15 Push Ups
  • 10-15 Ring Rows
  • Part 1: A1. Press 5 x 4-6 – rest 2mins

    Part 2: 5 Rounds for Max Reps of:

    • 20sec Battling Ropes
    • 40sec Wall Ball
    • 60sec Double Unders
    • Rest 90sec

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