Weekly Warm Up

  • 2 Laps of Bear Crawl
  • Leg Swings
  • 10 Overhead Squats
  • 10-15 Push Ups
  • 10-15 Ring Rows
  • Part 1:

    A1. Work up to Heavy set of 3 Overhead Squats in 10mins

    4 Rounds: B1. 10 Heavy Thrusters - rest 20sec B2.  Max Deadhang Chin-ups - rest 20sec B3. 25 Kettle Swings - rest 60sec

    C1. 20 Strict Knees to Elbows [3110] (no kipping)

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