Now it's time to see how you did...
- take time to look back over your training logs and note your progress and any PR's
- after stats and pics - Summer will be available Saturday morning, Monday at noon, Tuesday & Thursday after 6am and Friday after 5pm. CFQ coaches as always, are also available. If you need to make special arrangements just drop us an email
You should all be very proud...you made real food look real good!
Weekly Warm Up
2mins Row OR 2mins Skipping
Part 1: A1. Dumbbell Press 5 x 6-8 - rest 60sec A2. Barbell Rows 4 x 6-8 - rest 60sec
Tabata! 8 Intervals of Row for Cals 8 Intervals of Wall Ball
Then...Tabata Mash Up!8 tabata rounds: row for cals 4 Alternating intervals of Push Ups and Pull Ups