Well Get Real'ers...time flies when you are busy being awesome!  Congrats for an amazing six weeks of real eats, fantastic blogs and fab recipes.

Now it's time to see how you did...

  • take time to look back over your training logs and note your progress and any PR's
  • after stats and pics - Summer will be available Saturday morning, Monday at noon, Tuesday & Thursday after 6am and Friday after 5pm.  CFQ coaches as always, are also available.  If you need to make special arrangements just drop us an email

You should all be very proud...you made real food look real good!

DAY 40 Get Real Mo’links: Be Your Own Task Master Does your Health Plan look beyond Food? Ghee Love Forget Labels and Remember Common Sense Now What? The Last King and Queen

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups
  • Part 1: A1. Dumbbell Press 5 x 6-8 - rest 60sec A2. Barbell Rows 4 x 6-8 - rest 60sec

    Part 2:

    Tabata! 8 Intervals of Row for Cals 8 Intervals of Wall Ball

    Then...Tabata Mash Up!8 tabata rounds: row for cals 4 Alternating intervals of Push Ups and Pull Ups