DAY 39 Get Real Mo’links: Become the Ninja you WANT to Be The 5 Step Program Lettuce Wrap Fiesta

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups
  • Part 1:

    NEW Q’s: A1. Split Squat 3 x 8 – rest 60sec A2. Romanian Deadlift 3 x 8 – rest 60sec A3. Bent Over Lateral Raise 3 x 12 – rest 45sec

    VETERAN Q’s: Hang Power Snatch 8 x 2 - rest 60secs

    Part 2:

    6 Rounds for Time of:

    • 15 Box Jumps
    • 10 Overhead Squats
    • 5 Toes-to-Bar

    *12min Cut off

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