DAY 38 Get Real Mo’links:
Just Add Water
But What about Calcium
Weekly Warm Up
2mins Row OR 2mins Skipping
2 Rounds:
Part 1:
Complete for Time:
- 60 Double Unders
- 20 Burpees
- 20 Wall Ball
- 40 Double Unders
- 15 Burpees
- 15 Wall Ball
- 20 Double Unders
- 10 Burpees
- 10 Wall Ball
Mandatory Mobility...because we love you! Lacrosse Ball in Chest - 60sec/side Chest Stretch with Band - 2mins/side Lacrosse Ball in Lats - 60sec/side Overhead Lat Stretch with Band - 2mins/side Upper Trap Stretch - 90sec/side