DAY 38 Get Real Mo’links: Just Add Water But What about Calcium

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups

    • Part 1:

    Complete for Time:

    • 60 Double Unders
    • 20 Burpees
    • 20 Wall Ball
    • 40 Double Unders
    • 15 Burpees
    • 15 Wall Ball
    • 20 Double Unders
    • 10 Burpees
    • 10 Wall Ball

    Mandatory Mobility...because we love you! Lacrosse Ball in Chest  - 60sec/side Chest Stretch with Band - 2mins/side Lacrosse Ball in Lats - 60sec/side Overhead Lat Stretch with Band - 2mins/side Upper Trap Stretch - 90sec/side

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