DAY 37 Get Real Mo’links: Hormonal Balance Real Health = Real Care STOP for Food

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups
  • Part 1:

    A1. Push Press 4 x 6-8 – rest 90sec

    Part 2:

    3 Rounds of As Many Rounds as Possible in 3mins of:

    • 10 Dumbell Thrusters @ 40% of 1RM Push Press
    • 10 Pull-ups
    • Rest 2mins

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