DAY 36 Get Real Mo’links: Oz vs. Taubes Are you Absorbing? Mardi Gras (flip crumbs for coconut)

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups
  • Part 1:

    NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 60sec    *add 5-10# from last time A2: Chin Ups 3 x 6-10 – rest 90sec

    VETERAN Q’s: A1. Back Squat 4 x 4-6 – rest 60sec A2:  Chin Ups 4 x 4-8 – rest 90sec

    Part 2:

    • 6mins Max Kettlebell Swings
    • Rest 3min
    • 3mins Max Calories on Rower

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