DAY 35 Get Real Mo’links: Eat More Homemade Horseradish Joyful Eating

Weekly Warm Up

2mins Row OR 2mins Skipping

2 Rounds:

  • 10 Split Squats
  • 10 Wall Slides
  • 15 Scapular Push Ups
  • Part 1:

    Complete 3 sets of: A1. Skin the Cats  x 3-6 OR Knees to Elbows x 10 A2. Muscle Ups x 2-4 OR Ring Dips x 6-10 A3. Max Hand Stand Push Ups (accumulate at least 3) OR Accumulate 15sec in Handstand Hold A4. Side Plank 60sec/side

    Part 2: As Many Rounds as Possible in 10mins:

    • 6 Pull-ups
    • 8 Push-ups
    • 10 Bodyweight Squats
    • 20 Double Unders OR 50 Single Skips

    Comment