DAY 32 Get Real Mo’links: Stress Ages You Eating "Clean"

Weekly Warm Up

Mobility: Psoas Stretch

500m Row OR 2mins of Double Unders work

2 Rounds:

  • Torsion Control Drill – 10-15 touches/side (controlled tempo)
  • 15 Glute Bridges with slow tempo (focus on using glutes and not hamstrings)
  • 15/side Prone Y’s
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • Part 1:

    NEW Q's: A1. Dumbbell Press 4 x 8-10 - rest 60sec A2. Barbell Rows 4 x 8-10 - rest 60sec

    VETERAN Q's: A1. Push Press 6 x 3 - rest 90sec

    Part 2: Benchmark #3

    • 50 Wall Ball
    • 50 Double Unders OR 70 Singles
    • 50 Walking lunges (25 per side)
    • 50 Kettlebell Swings

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