DAY 31 Get Real Mo’links:

Skip the Rice if you Please! Get Wild Cheat Fail!

Weekly Warm Up

Mobility: Psoas Stretch

500m Row OR 2mins of Double Unders work

2 Rounds:

  • Torsion Control Drill – 10-15 touches/side (controlled tempo)
  • 15 Glute Bridges with slow tempo (focus on using glutes and not hamstrings)
  • 15/side Prone Y’s
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • Part 1: A1. Split Squats 3 x 8-10 [3010] – rest 60secs A2. Romanian Deadlift 3 x 8-10 [40x0] – rest 30secs A3. Strict Pull Ups 3 x 6-10 – rest 30sec

    Part 2: 5 Rounds for Time:

    • 10 Heavy Dumbbell Thrusters
    • 15 Box Jumps
    • Rest 60sec

    *keep speed on work intervals very high

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