DAY 30 Get Real Mo’links:

New Kid on the Block Make March you REAL Nutritional Month Addicted to Diet Soda?

Weekly Warm Up

Mobility: Psoas Stretch

500m Row OR 2mins of Double Unders work

2 Rounds:

  • Torsion Control Drill – 10-15 touches/side (controlled tempo)
  • 15 Glute Bridges with slow tempo (focus on using glutes and not hamstrings)
  • 15/side Prone Y’s
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • Part 1: Jackie Complete for time:

    • 1000 Meter Row
    • 50 Thrusters (45#/30#)
    • 30 Pull ups

    Part 2:

    Mandatory Mobility...because we love you!

    • Lacrosse Ball to Glutes - 90sec per side
    • Side Glute Stretch with contract/relax - 2mins/side
    • Lateral Hamstring Stretch - 90sec/side
    • Couch Stretch - 2mins/side

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