DAY 29 Get Real Mo’links: Bacon Greens Party Snacks Culinary Google

Weekly Warm Up

Mobility: Psoas Stretch

500m Row OR 2mins of Double Unders work

2 Rounds:

  • Torsion Control Drill – 10-15 touches/side (controlled tempo)
  • 15 Glute Bridges with slow tempo (focus on using glutes and not hamstrings)
  • 15/side Prone Y’s
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • Part 1: A1. Press 4 x 8-10 - rest 90sec B1. Bent-Over Lateral Raise 2 x 10 [4010] - rest 30sec

    Part 2: 6 Rounds for Max Reps:

    • 30sec Battling Ropes
    • 30sec Wall Ball
    • 30sec Knees to Elbows
    • Rest 30sec

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