DAY 26 Get Real Mo’links: Parchment Cooker Home Cured Irish Stew

Weekly Warm Up

Mobility: T-Spine Mobility with Lacrosse Ball

2 Rounds:

  • 2-4 Cast Wall Walks – pause 5sec at top
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • 8-10 Split Squats/side
  • Part 1:

    NEW Q's: A1. Good Mornings 3 x 10 - rest 45sec A2. Ring Dips 3 x 6-10 - rest 45sec A3. Accumulate 20-30sec of L-Sit time x 3 sets - rest 90sec

    VETERAN Q's: Power Snatch 8 x 2 OR Hang Power Snatch 8 x 2

    Part 2: As Many Rounds as Possible in 10min of:

    • 8 Toes-to-Bar
    • 16 Overhead Walking Lunges
    • 8 Toes-to-Bar
    • 16 Sand Bag Zercher Squats

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