It’s the end of our training cycle….BENCH MARK WEEK!  Time to see how real eats and your training has paid off.  Remember, recovery is critical between your workouts…that means good food, lots of mobility and stretching and sleeeeep!

DAY 25 Get Real Mo’links: The Perfect Diet Homemade Coconut Butter How's Your Gut?

Weekly Warm Up

Mobility: T-Spine Mobility with Lacrosse Ball

2 Rounds:

  • 2-4 Cast Wall Walks – pause 5sec at top
  • 25 Poliquin Step Ups OR 15 Low Box Step-Ups
  • 8-10 Split Squats/side
  • Part 1: A1. Press 1RM A2. Chin-up 1RM

    Part 2: BENCHMARK WOD #3 (compare to Jan 7 2011) As Many Rounds as Possible in 10mins:

    • 8 Heavy Dumbbell Thrusters (use 50% of 1RM push press OR 65% 1RM press)
    • 8 Burpees
    • 32 Double Unders