It’s the end of our training cycle….BENCH MARK WEEK! Time to see how real eats and your training has paid off. Remember, recovery is critical between your workouts…that means good food, lots of mobility and stretching and sleeeeep!
Weekly Warm Up
Mobility: T-Spine Mobility with Lacrosse Ball
Part 1: A1. Press 1RM A2. Chin-up 1RM
Part 2: BENCHMARK WOD #3 (compare to Jan 7 2011) As Many Rounds as Possible in 10mins:
- 8 Heavy Dumbbell Thrusters (use 50% of 1RM push press OR 65% 1RM press)
- 8 Burpees
- 32 Double Unders