DAY 18 Get Real Mo’links: UN-Paleo New Healthy Digs in the Annex Not Quite a Serving

Weekly Warm Up

Mobility: Calf Stretch – 60-90sec/side Check it here (at about 3:17)

2 mins Rowing (*Keep it smooth. Stroke rate should be between 20-26 strokes per minute) Learn the technique kids!

2 Rounds:

  • 10-15 Ring Rows
  • 10-15 Push Ups
  • 15 Shoulder Pass Throughs
  • 10-15 Overhead Squats
  • Part 1: A1. Press 4 x 3 [3011] – rest 60sec A2. Chin Ups 4 x 2-4 [3010] – rest 2mins

    Part 2: 15 Heavy Turkish Get Ups/side (10min cut-off for TGU) Then... 2mins Accumulated Support Position on Rings Then... 2mins Accumulated Front Plank

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