DAY 16 Get Real Mo’links: Doing a Cave Girl Go Fish Feed yo' Brain

Weekly Warm Up

Mobility: Calf Stretch – 60-90sec/side Check it here (at about 3:17)

2 mins Rowing (*Keep it smooth. Stroke rate should be between 20-26 strokes per minute) Learn the technique kids!

2 Rounds:

  • 10-15 Ring Rows
  • 10-15 Push Ups
  • 15 Shoulder Pass Throughs
  • 10-15 Overhead Squats
  • Part 1:

    A1. Split Squats 3 x 6-8 [3010] – rest 60secs A2. Romanian Deadlift 3 x 6-8 [40x0] – rest 30secs A3. Chins 3 x 6-8 – rest 60sec

    Part 2:

    Complete 2 Rounds for Max Cals/Reps of:

    • 2mins Rowing
    • Rest 1min
    • 2mins Kettlebell Swings
    • Rest 1min
    • 2mins Knees-to-Elbow
    • Rest 1min

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