Happy Valentines Day!  Hugs and kisses are totally within the Get Real Guidelines...so give and take liberally!

DAY 15 Get Real Mo’links: *2 weeks down kids!  awesome job so far. Stocking your Kitchen Coffee + Ribs = Bliss Dish on Dairy

Weekly Warm Up

Mobility: Calf Stretch – 60-90sec/side Check it here (at about 3:17)

2 mins Rowing (*Keep it smooth. Stroke rate should be between 20-26 strokes per minute) Learn the technique kids!

2 Rounds:

  • 10-15 Ring Rows
  • 10-15 Push Ups
  • 15 Shoulder Pass Throughs
  • 10-15 Overhead Squats
  • Part 1: A1. Seated Dumbbell Press 4 x 8-10 [3011] – rest 60sec A2. Barbell Rows 4 x 4-6 [3110] – rest 30sec A3. Low Box Step Ups 3 x 12-15 [2010]– rest 30sec

    Part 2:

    4 Rounds for Time of:

    • 12 Dumbbell Thrusters
    • 12 Pull Ups
    • 12 Burpees
    • Rest 2mins

    *15 mins cut off

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