DAY 13 Get Real Mo’links: Against the Grain On Quality Link Jackpot!

Weekly Warm-up

Mobility: Lat/Tricep Band Stretch – 90-120sec/side Check it here (at about 1:55)

2 mins Double Under Work

2 Rounds:

  • 1 Lap Bear Crawl
  • 10 Wall Slides
  • 10 Band Squats (just below knees) [3030]
  • 10 Split Squats/side with 2-3sec pause at bottom
  • Part 1: NEW Q’s: A1. Good Mornings 3 x 10 – rest 60sec A2. Poliquin Step-up 3 x 25/side – rest 30sec A3: Trap-3 Raise 3 x 12 [4010] - rest 60sec

    VETERAN Q’s: A1. Hang Power Snatch + Power Snatch 10-12 reps – rest 60sec

    Part 2:

    4 Rounds for Time of:

    • 15 Overhead Squats
    • 30 Kettlebell Swings

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