DAY 10 Get Real Mo’links: Soy Not Are you a Tiger?

Weekly Warm-up

Mobility: Lat/Tricep Band Stretch – 90-120sec/side Check it here (at about 1:55)

2 mins Double Under Work

2 Rounds:

  • 1 Lap Bear Crawl
  • 10 Wall Slides
  • 10 Band Squats (just below knees) [3030]
  • 10 Split Squats/side with 2-3sec pause at bottom
  • Part 1:

    NEW Q’s: A1. Cast Wall Walks 4 x 3 (5sec hold at top) – rest 30sec A2. Pull Ups 4 x 3-5 [4010] – rest 30sec A3. L-Sit 4 x accumulate 20sec – rest 60sec

    VETERAN Q’s: A1. Cast Wall Walks 4 x 3 (10-15sec hold at top) OR Wall Walk with Handstand Push Up – rest 30sec A2. L-Pull Ups 4 x 4-8 [3010] – rest 30sec A3. Skin the Cat 4 x 4 – rest 60sec

    Part 2:

    6 Rounds for Max Reps of:

    • 20sec Battling Ropes
    • 20sec Burpees
    • 20sec Box Jumps
    • Rest 1min

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