DAY 8 Get Real Mo’links: Stick to it Tricks Avocado Just Got Sexier!

Weekly Warm Up

Mobility: Lat/Tricep Band Stretch – 90-120sec/side Check it here (at about 1:55)

2 mins Double Under Work

2 Rounds:

  • 1 Lap Bear Crawl
  • 10 Wall Slides
  • 10 Band Squats (just below knees) [3030]
  • 10 Split Squats/side with 2-3sec pause at bottom
  • Part 1:

    A1. Split Squats 3 x 8 [3010] – rest 60secs A2. Romanian Deadlift 3 x 8-10 [40x0] – rest 30secs A3. Chins 3 x 8-10 – rest 60sec

    Part 2:

    Complete the Ladder for time:

    10 - 9 - 8...3 - 2 - 1

    • Toes-to-bar
    • Box Jumps
    • Kettlebell Swings

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