DAY 5 Get Real Mo’links:

Everything You Need to Know A Different Way to Problem Solve Coconut Cod

Weekly Warm-up

Mobility: Band Chest Stretch  – 90-120sec/side Check it here (at about 2:18)

2 Rounds:

  • 15-20 Scapular Push Ups with controlled tempo
  • 15 Band Pull Aparts
  • 10 X-Band Walks/side
  • 10 Overhead Squats
  • Part 1:

    NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 30sec (*add 5-10# more than last time) A2. Push Ups 3 x 8-12 [3011]– rest 2mins

    VETERAN Q’s: A1. Front Squat 4 x 2-4 – rest 10sec A2. Muscle Up Progressions (1min) – rest 2mins

    Part 2:

    2 Rounds for Max Reps of:

    • 1min Max Box Jumps
    • 2min Max Kettlebell Swings
    • 3min Mx Wall Ball
    • Rest 2mins

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