WE DO INTEND TO HOLD REGULAR CLASSES TODAY!  We will post any changes via Facebook and Twitter if the snow messes with that plan!

DAY 3 Get Real Mo’links:

Sugarholics! Fats Defined PIZZA! yum

Weekly Warm-up

Mobility: Band Chest Stretch  – 90-120sec/side Check it here (at about 2:18)

2 Rounds:

  • 15-20 Scapular Push Ups with controlled tempo
  • 15 Band Pull Aparts
  • 10 X-Band Walks/side
  • 10 Overhead Squats
  • Part 1:

    NEW Q’s: A1. Cast Wall Walks 4 x 3 (5sec hold at top) – rest 30sec A2. Pull Ups 4 x 3 [4010] – rest 30sec A3. L-Sit 4 x accumulate 20sec – rest 60sec

    VETERAN Q’s: A1. Cast Wall Walks 4 x 3 (10-15sec hold at top) OR Wall Walk with Handstand Push Up – rest 30sec A2. L-Pull Ups 4 x 4-8 [3010] – rest 30sec A3. Skin the Cat 4 x 4 – rest 60sec

    Part 2: As Many Rounds as Possible in 15min of:

    • 5 Pull-ups
    • 10 Push-ups
    • 15 Bodyweight Squats

    Comment