On January 31st we’re launching our second nutrition challenge…GET REAL. It’s time to kick all the processed unhealthiful foods to the curb and embrace the goodness of high quality whole foods.
Join us on Sunday January 30th at 11am for the Big Get Real Kick Off hosted by the lovely Summer (Cosmopolitan Primal Girl) of Haute Life.
Full details here: Get Real 2011
Mobility: Lacrosse ball to Butt (yes…butt!) – 60-90sec/side Glute Stretch (be mindful of your knee and adjust if needed) – 60-90sec/side
NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 30sec (*add 5-10# more than last time) A2. Push Ups 3 x 8-12 – rest 2mins
VETERAN Q’s: A1. Front Squat 4 x 4-6 – rest 10sec A2. Muscle Up Progressions (1min) – rest 2mins
- 1min Max Pull-ups
- Rest 1min
- 2min Max Overhead Squats
- Rest 2min
- 3min Max Kettlebell Swings