It's SNATCH SATURDAY! For all you keeners, here's the The Power Snatch video again. Who wants to watch Inception when you could watch some quality Rippetoe!
Weekly Warm-up Mobility: T-Spine Mobility 2mins - lacrosse ball between shoulder blade and spine, bring arm to opposite hip then overhead as close to ear as possible Overhead Band Stretch – 2mins/side
NEW Q’s: A1. Deadlift 3 x 5 ramping sets – rest 60sec A2. Dips 4 x 5-10  – rest 2mins
VETERAN Q’s: A1. Hang Power Snatch 8 x 2 - rest 60sec *Work up to about 80-85%. Keep a weight that feels fast and maintains technique.
Part 2: As Many Rounds as Possible in 15mins of:
- 12 HEAVY Dumbbell Thrusters
- 10 Burpees
- Rest 90sec