Exciting stuff coming in the program this weekend...SNATCH.  Not just fun to say!

Check out this link:

The Power Snatch

Part 1:

NEW Q’s: A1: Back Squat 3 x 5 sets across – rest 1min A2. Powel Raise 4 x 8-10 – rest 2mins

VETERAN Q’s: A1. Front Squat 5 x 1-2 [3011] – rest 1min A2. Powel Raise 4 x 8-10 – rest 2mins

Part 2:

As Many Rounds As Possible in 10 mins of:

  • 8 Pull-ups/Ring Rows
  • 8 Overhead Squats @ 50% 1RM
  • 8 Box Jumps

Comment