Weekly Warm-up
Mobility:
T-Spine Mobility 2mins - lacrosse ball between shoulder blade and spine, bring arm to opposite hip then overhead as close to ear as possible
Overhead Band Stretch - 2mins/side
2 Rounds:
Part 1: A1. Split Squats 4 x 4-6 [3010] - rest 90secs A2. Romanian Deadlift 4 x 4-6 [50x0] – rest 90secs A3. Strict Chin Ups 4 x Max [3010] - rest 90secs
Part 2: 2 Rounds for Max Reps of:
- 2 mins Max Kettlebell Swings
- 1min Rest
- 2mins Max Double Unders
- 1min Rest
- 2mins Max Wall Ball
- 1min Rest