Part 1:

NEW Q’s: Gymnastics Skill Work OR Overhead Squat 3 x 5

VETERAN Q’s: A1. Snatch Balance + 2 Overhead Squat 10 x 1 (snatch + overhead squats is one rep) *Rest 60sec with Ankle or Shoulder Mobility work

Part 2:

  • 15 Knees to Elbow
  • Rest 20sec
  • 30 Double Unders
  • Rest 20sec

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