Get Rewarded in CrossFit Quantum’s November Referral Program
Intrigued? Want to Know More? Of Course you DO!
For each new referral you send our way (friend or foe! we don’t discriminate!) who registers in the month of November, we will give you a $100 credit on your future training services. Each person you refer is another $100 in your pocket. So you can see how well this math works in your favour!
If you are a Rockstar and refer five people who enrol, we’ll thank you with 6 months of your group training for free (at $150/month +tax, that’s over $1000 value).
We’re pretty proud of our awesome community and the progress you have all made and we think you should share it with more people! Start recruiting and let’s work together to help your friends and family get strong and healthy just like you.
Note: Our foundation program for un-experienced CrossFitters includes 3 semi-private training sessions to learn the basics and requires a 3 month commitment. For more details, please refer to the Foundations section of the Quantum website.
Sounds Amazing! How Can I Entice My Friends?
5 minutes Roll Out (Foam Roller/Lacrosse Ball)
- 4 mins Double Under Practice
- Arm Circles
- Leg Swings
- 2 Lengths carioca /each side (think back to Step Class ladies…Grapevine!)
- 10-12 Lateral Split Squats/side
- 15-20 Band Pull Aparts
- 10 Rounds – 2 x Clean Jump (straight arms) + Hang Power Clean
Part 1 A1. Dips 5 x 6-10  -rest 90sec A2. Back Squat 4 x 6-8  - rest 60sec
Part 2 As Many Rounds as Possible in 10 minutes of:
- 6 Thrusters
- 12 Pull ups
- 24 Double Unders