There is ONE class on Holiday Monday at 10am. Work off that pumpkin pie.
5 mins Free Style Rolling
2 rounds of: 1 lap Bear Crawl 20-30 Jumping Jacks 10-15 Scapular Push-ups 10 Lateral Split Squats/side at controlled tempo
New Training Cycle – RECORD YOUR WORKOUTS THIS WEEK AS WE WILL BE RETESTING!
Part 1: Overhead Squat 4 x 6-8 - rest 2 min
In Partners: 10 x 50m Sled Drags - Complete 10 rounds per team-mate in relay style