Happy Thanksgiving to Everyone!  Take it easy on the feasting!

There is ONE class on Holiday Monday at 10am.   Work off that pumpkin pie.

Weekly Warm-up:

5 mins Free Style Rolling

2 rounds of: 1 lap Bear Crawl 20-30 Jumping Jacks 10-15 Scapular Push-ups 10 Lateral Split Squats/side at controlled tempo

New Training Cycle – RECORD YOUR WORKOUTS THIS WEEK AS WE WILL BE RETESTING!

Part 1: Overhead Squat 4 x 6-8 - rest 2 min

Part 2:

In Partners: 10 x 50m Sled Drags  - Complete 10 rounds per team-mate in relay style

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