Ending our 6-week cycle…Re-test week!

Weekly Warm-up

5 minutes Freestyle rolling 3 minutes Skipping

2 Rounds of:

  • 10-15 Ring Rows
  • 10-15 Push-ups
  • 10-15 Shoulder Pass Throughs
  • 10-15 Overhead Squats
  • Part 1: A1. Split Squat, 4 x 8-10, rest 60 sec A2. Chin Ups, 4 x 6-8, rest 60sec

    Part 2:

    Complete for Time:

    • 400m Run
    • 40 Double Unders
    • 30 Kettlebell Swings
    • 20 Box Jumps
    • 10 Toes-to-Bar
    • 400m Run

    *Compare to August 26, 2010

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