Weekly Warm-up: 5 mins Freestyle Rolling or Lacrosse ball

2 Rounds:

  • 10 Burpees
  • 10 Walkouts
  • 10 Push-ups
  • 10 Ring Rows

Part 1: Overhead Squat 3 x 4-6

Part 2: As Many Rounds as Possible in 10 min:

  • 12 Box Jumps
  • 8 Toes-to-Bar

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