Holiday Hours on Monday! We will have a single morning class at 10am on Monday!

Weekly Warm-up: Skipping 3 mins

2 Rounds: 3-6 Cast Wall Walks 3-6 Skin the Cats 10 Shoulder Pass Throughs 10 Overhead Squats [4012]

Part 1 NEW Q’s:  Split Squats 4 x 6-8 - rest 2 mins VETERAN Q’s: Hang Power Clean 10 x 2 @ 80% (or as heavy as good form is maintained) - rest 1 min

Part 2

4 rounds for time:

  • 5 Thrusters @ 70% 1RM Push Press
  • 15 Pull -ups
  • 30 Double Unders
  • Rest 1min

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